As a Heartmath Coach, I will introduce you to simple, practical techniques that can help you increase your capacity to prepare for, recover from and adapt, in the face of stress, challenges or adversity.
You will learn strategies to build your “resilience” and boost your ability to take charge of yourself and your emotions and better regulate your energy throughout the day, every day.
Understanding the power of your heart and its ability to create “coherence” and regulate your bodies optimal physiological state, is key to living a life where you make decisions easier and clearer, stay focused longer, recover quickly from physical and mental or emotional stressors.
Here is the link to my Profile on the Hearth Math Website
Register here for more information, techniques and programs to support you in creating a Heart Focused Life