HeartMath

As a Heartmath Coach, I will introduce you to simple, practical techniques that can help you de-stress from challenging situations, whether they be big or small.

You will learn strategies to build your “resilience” and boost your ability to take charge of yourself and your emotions and better regulate your energy throughout the day, every day.

Heart Focused Living 

Understanding the power of your heart and its ability to create “coherence” and regulate your bodies optimal physiological state, is key to living a life where you make decisions easier and clearer, stay focused longer, recover quickly from physical and mental or emotional stressors. 

Details and Heartmath programs coming soon!