self Love

Tools to help you on your journey

Self Love Tools to Help You On Your Journey

As we journey together through loss, this page will be devoted to spiritual and practical tools that I am so delighted to offer you. Meditations, reading lists as well other self love tools. It will be updated and added to regularly, so be sure to check back.

Please use anything offered here. My hope is that something may help you in some small way.



Download New Moon Ritual

Ways to make creating your New Moon Ritual authentic and helpful to you as you create your monthly practice. 

Download Love Practices For Grief

Practices that you can include in your daily life to love and honor your loved one.

Bringing them into your life in the present moment and allowing them to become a part of it.

In doing so, giving them the space to help you heal. 

Heal Through Love
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HeartMath® Certified Coach 

UMASS Medical School – Mindfulness Center

Certified Bloom Mastery Life Coach Training

CTAA, Certified Meditation Training  

Gabrielle Bernstein Training -  Make Your Dreams Come True