self Love

Tools to help you on your journey

Self Love Tools to Help You On Your Journey
As we journey together through loss, this page will be devoted to spiritual and practical tools that I am so delighted to offer you. Meditations, reading lists as well other self love tools. It will be updated and added to regularly, so be sure to check back.

Please use anything offered here. My hope is that something may help you in some small way.

xo

Teresa

Download New Moon Ritual

Ways to make creating your New Moon Ritual authentic and helpful to you as you create your monthly practice. 

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UMASS Medical School – Mindfulness Center

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CTAA, Certified Meditation Training  

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